We aim to offer a range of training opportunities that will include Group Cycle rides, Coached running session on the Track, Off-road and road, and much more................The organised training sessions at the moment are as follows: | Discipline | Location | Time / date | Notes | | Group Road Cycling | Tesco, Great Notley, Nr Briantree | Saturday morning 9am start | This is a group session aimed at all abilities. Please ensure that you are dressed for the winter weather | Group Run Sesssion SUSPENDED UNTIL AUTUMN | Discovery Centre, Great Notley, Nr Braintree | Sunday morning 9am start | This is a group session aimed at all abilities. The session varies from week to week. But it is a good 1 hour workout. | | Coached Track Sessions | Braintree Athletics Track, Braintree Leisure Centre, Panfield Lane, Braintree, CM7 1FF. | Wednesday evenings 8pm - 9pm | This will be a mixed ability session. The session will vary from week to week. | | Coached Pool Swimming Sessions | Freeport Swimming Centre, Freeport Braintree | Monday evenings 8pm - 9pm | This will be a mixed ability session. The session will vary from week to week. | | Open Water Swim Sessions (From Sunday 27th April 2008) | Gosfield Lake Resort, Church Road, Gosfield, Essex, CO9 1UD | Sunday Mornings 630am - 845am Tuesday Evenings 630pm - 9pm | The open water swimming is open to any triathletes / open water swimmers, it is not just for Born 2 Tri members. |
In addition to the above sessions, for those who can't get out to train in daylight: Monday - Teresa teaches Pilates (6 - 7pm) and Spinning (7-7.45pm) classes at Complete Health and Fitness, East Street, Braintree. Tuesday - Pilates at Bramston Sports Centre, Witham Tuesday (7.45-8.45pm). Both these classes are good for core training and are ideal during the winter months to build muscle strength and endurance and yet deal with postural stability and flexibility at the same time. These are not club sessions, just pay as you go at the gym, but you will get a specific workout from a BTA coach. Open Water Swim Training: The club will use the excellent facilities at Gosfield Lake in 2008 for it's open water swim training. The venue will be available from Late April / Early May 2008 and Born 2 Tri hope to offer some coaching for both novice and experienced open water swimmers. For more information on the venue go to: www.gosfieldlake.co.uk | 
