SAFETY

ALWAYS SIGN IN & OUT OF THE WATER – You will also be required to write down a contact number.

FIRST TIMERS MUST INFORM SOMEONE AT REGISTRATION – This is so extra care can be taken to ensure you have a safe swim.

WEAR A WETSUIT – This will not only keep you warm but will also act as a buoyancy aid. (If you are a member of an open water swimming association you may be exempt from this rule, but only if you seek prior permission).

SWIM IN SIGHT OF THE CLUBHOUSE – If you can’t see the club house then observers cannot see you.

SWIM WITH A BUDDY – If you get in trouble, you are not alone.

RAISE YOUR ARM FOR ATTENTION – If you can not make it to shore, roll onto your back and if possible raise your arm and wait for help.

HYGEINE: SHOWER AFTER SWIMMING – To reduce the chance of any infection please shower after you come out of the lake. This is also a precaution against Weil’s disease. Wash any open wounds and ears, etc. If you develop any flu like symptoms it is important to see your GP and tell him that you have been swimming in open water.